Rotator Cuff Injuries and Chiropractic Care

Exercises to Strengthen The Shoulder, Great For Most All Athletes!

Increasing the rear deltoids and the rotator cuff muscles will improve muscle balance and stabilize the shoulder much better.

By doing some simple basic exercises this will strengthen most any athlete by increasing the shoulder stability. Another important fact is this will help you with posture.

As the front shoulder muscles get tighter the person will begin to roll the shoulders forward and cause the rib cage to close up in the front of the body. This will decrease the amount of oxygen a person can take in leading to fatigue.

We often see this with the elderly as the shoulder come forward and the hunched posture leads to more inactivity and inability to function.  Here’s a great video I found online to show you an excellent exercise for strengthening your rotator cuff…

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Interested in More Chiropractic Care Information?

To discover more information about chiropractic care info, stop by my website and blog by visiting the link.  As a Chiropractor in East Haven I help a number of patients with a range of problems.

So feel to stop by my site and ask me any health related question there as well.  I look forward to hearing from you.